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A hug in a bottle with black pepper, ginger, juniper, marjoram, lavender and bergamot.

You know when you're feeling rubbish and all you want to do is get snuggly and cosy in a blanket and curl up in bed with a hot water bottle? Well, this blend is for those days!

Snug is amazingly calming and smells beautiful. Blended with a carrier oil, it can help with period pain, tummy aches, and bloating, and can ease tired achy muscles too.




Inhale the magic: Place a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. 

Self-care: Add 5-7 drops to a warm bath. This is the best when it's cold outside and you want a cosy bath to melt away the day. As the blend disperses in the steam, it not only fills the air with its snuggly aroma but also allows you to absorb its beneficial properties.

Add a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. 

Body - Add 5-7 drops to 30ml of carrier oil, such as fractionated coconut oil, and massage your tummy if you have period pain or tummy ache, massage in a clockwise motion. Massage your legs after a long run or doing any exercise. This will help stimulate the blood flow which can help ease muscle tension.

Also available in a roller blend to use on the go.

Diffuse: Use this blend in the Alchemy Aroma Diffuser to create a snuggle atmosphere wherever you are. 



    It all started with my gut! I was and still am, in the process of a Gut Healing Protocol with a wonderful Functional Medicine Specialist. I wanted to create a blend that would help ease tummy aches, pains, and bloating, for myself and others. Because of the warming oils chosen for this blend, it also meant that it can be used on tired achy muscles too. Warming ginger and black pepper, with calming lavender and juniper, and all the other lovely oils, work in synergy to make your mind and body feel snug, cosy and warm.

    I love this blend, its scent is just divine. I'm sure you will love it too!


    Citrus bergamia (Bergamot) oil, Lavandula angustifolia (Lavender) oil, Origanum majorana (Marjoram) oil, Juniperus communis (Juniper berry) oil, Zingiber officinalis (Ginger) oil, Piper nigrum (Black pepper) oil.

    *Benzyl Benzoate, Citral, Citronellol, Coumarin, Eugenol, Geraniol, Limonene, Linalool

      *Natural constituent of essential oils listed.

     For a list of A-Z of ingredients and their benefits click HERE.



    Do not use undiluted on the skin.

    For external use only.

    Avoid contact with the eyes.

    Suitable for children, but keep out of reach!

    Suitable for pregnancy, from the second trimester, and breastfeeding.

    Use the essential oil dilution guide when blending with a carrier oil.