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Stop putting too much pressure on yourself! January is a tricky one...
I don't know about you but after the hype and utter craziness of December, I find myself on a bit of a Christmas comedown! Although still getting January motivational vibes, there have been glimpses of feeling pretty low too. I'm sure I am not on my own with this. I know the kids are out of sorts whilst they are getting back into their routines. Many of us want to start the year with setting intentions, healthy eating plans and goals. That's a great thing, but it can involve putting too much pressure on ourselves. My goal is getting Holistic...