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A warming blend of black pepper, ginger, juniper, marjoram, lavender and bergamot.

You know when you're feeling rubbish and all you want to do is get snuggly and cosy in a blanket, and curl up in bed with a hot water bottle? Well, this blend is for those days!

Snug is amazingly calming and smells beautiful. Blended with a carrier oil, it can help with period pain, tummy aches, and bloating, and can ease tired achy muscles too.




Body - Add 5-7 drops to 30ml of carrier oil, such as fractionated coconut oil, and massage your tummy in a clockwise motion. Massage your legs after a long run or doing any exercise. This will help stimulate the blood flow which can help ease muscle tension.

Mind -  Create a snuggly bath by adding 4-6 drops to warm running water or as an alternative, add 5 drops to 15ml of carrier oil, like Ritual for a nourishing soak. (take care when getting out as this may leave the bath a little slippery). Perfect for an after-exercise bath!

Add a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body, this will help stimulate your senses.

Soul - Surround yourself with this blend in your room by adding 5-10 drops to an aroma diffuser or oil burner. Snug will create a warming atmosphere in any room.



    It all started with my gut! I was and still am, in the process of a Gut Healing Protocol with a wonderful Functional Medicine Specialist. I wanted to create a blend that would help ease tummy aches, pains, and bloating, for myself and others. Because of the warming oils chosen for this blend, it also meant that it can also be used on tired achy muscles too. Warming ginger and black pepper, with calming lavender and juniper, and all the other lovely oils, work in synergy to make your mind and body feel snug, cosy and warm.

    I love this blend, its scent is just divine. I'm sure you will love it too!


    Citrus bergamia (Bergamot) oil, Lavandula angustifolia (Lavender) oil, Origanum majorana (Marjoram) oil, Juniperus communis (Juniper berry) oil, Zingiber officinalis (Ginger) oil, Piper nigrum (Black pepper) oil.

    *Benzyl Benzoate, Citral, Citronellol, Coumarin, Eugenol, Geraniol, Limonene, Linalool

      *Natural constituent of essential oils listed.



    Do not use undiluted on the skin.

    For external use only.

    Avoid contact with the eyes.

    Suitable for children, but keep out of reach!

    Use from 12 weeks of pregnancy and breastfeeding.

    Use the essential oil dilution guide when blending with a carrier oil.