{"title":"4 for 3 Pure Blends","description":"","products":[{"product_id":"calm-my-mind","title":"Calm My Mind - Find calm in the chaos","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-13ff85c1-7fff-19b8-7129-532b80cc7b8a\"\u003e\u003cspan\u003eFind calm in the chaos with bergamot, geranium, frankincense, orange \u0026amp; patchouli.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eWe all have those days when our minds are racing. Our to-do lists seem never-ending and we are worrying about things. In these situations, we don’t take time to stop, breathe and focus, and then, anxiety can build.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eCalm My Mind is the perfect blend to help you feel calm and centred again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. This ritual is particularly soothing after a stressful day, offering a comforting scent and therapeutic benefits. As the blend disperses in the steam, it not only fills the air with its calming aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003eCalm My Mind is one of my best-selling blends. Like most pure blends that are now in the range, I began by creating this one for myself in 2016. I was suffering from post-natal depression after my second child and my anxiety was awful. I researched the perfect essential oils for anxiety and depression and came up with Calm My Mind.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eI needed to take control of my mental health and wanted a blend I could have to hand, to help me on my recovery journey. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTaking control of your mental health and wellness can be hard to do at first but it's something that can be done! Calm My Mind will help you get through those challenging moments when you need a little bit of support during your day. Children can use this too! So have one in your home for the whole family to use.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003eCitrus bergamia (Bergamot) oil, Pelargonium graveolens (Geranium) oil, Boswellia carterii (Frankincense) oil, Citrus sinensis (Orange), Pogostemon cablin (Patchouli)\u003c\/p\u003e\n\u003cp\u003e* Citral, Citronellol, Geraniol, Limonene, Linalool.\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54934262350200,"sku":"CALMMMPB","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/2_8a13b19c-7408-4a0e-8ffd-215b790a7ec9.png?v=1747057061"},{"product_id":"nurture","title":"Nurture - Create time for nurturing","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCreate time for nurturing with clary sage, lavender, bergamot, and geranium.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eBurnout is real, hormones can be frustrating, and we often forget to prioritise ourselves while rushing through life. Nurture Blend is your reminder to take care of yourself.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eNurture Blend can help relax and calm your mind and body, preparing you for childbirth. It pairs wonderfully with hypnobirthing practices. (Starting from 37 weeks into your pregnancy)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003eHave this blend with you during your labour, and use it to help you focus through each contraction. Also, amazing after your baby has arrived, to help balance your hormones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. when you are in need of some nurturing and as the blend disperses in the steam, it not only fills the air with its soothing aroma but also allows you to absorb its beneficial properties. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePregnancy:\u003c\/strong\u003e Have this blend in the diffuser with you whilst you are in labour. Inhalation of this blend is one of the best ways to benefit from its wonderful properties so add some drops to a warm flannel inhale through your contractions and enjoy the calming scent from the diffuser.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eNurture (formally Birthing Blend) was one of the earliest blends created for myself when I was pregnant with my second child Luna in 2015. I wanted a blend for women to use at the end of their pregnancy, from 37 weeks, to help them feel calmer and more relaxed with the run-up to their due date. This blend contains Clary Sage which is amazing for helping to increase your levels of the hormone oxytocin – which is a hormone that, at the right levels, also stimulates your uterine muscles which can then increase contractions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI used this blend alongside practising hypnobirthing, so when used during my labours with Luna and also Juno in 2018, the scent of this blend triggered the relaxing feelings I felt during the meditations I had practised. It will also help after the baby has arrived The oils chosen in this blend have also been created to help give you a bit of calm when you're a new mum, tired and hormonal... it's a welcome scent during a wonderful but crazy time.\u003c\/p\u003e\n\u003cp\u003eI now use this scent daily because I love the scent and it helps with my perimenopause symptoms.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003eSalvia sclarea (Clary sage) oil, Lavandula angustifolia (Lavender) oil, Citrus bergamia (Bergamot) oil, Pelargonium graveolens (Geranium) oil\u003c\/p\u003e\n\u003cp\u003e*\u003cem\u003eCitral, Citronellol, Geraniol, Limonene, Linalool.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for children, but keep out of reach!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy from 37 weeks and breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925134135672,"sku":"NURTUREPB","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/9.png?v=1749657726"},{"product_id":"citrus-synergy","title":"Citrus Synergy - Sunshine in a bottle","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSunshine in a bottle with lemon, grapefruit and red mandarin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eAn energy and mood-lifting blend to give you a boost, at any time of the day. Have this blend to hand whenever you feel you need a bit more energy to get you where you need to be. A brightening blend for gloomy days.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 3-5 drops to a warm bath. The citrus oils in this blend will help lift your mood and make you smile. Great if you're feeling tired, as it offers an uplifting scent and therapeutic benefits to your self-care bath. As the blend disperses in the steam, it not only fills the air with its citrus aroma but also allows you to absorb its beneficial properties. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCleaning\u003c\/strong\u003e - A perfect addition to home cleaning, from soaking your dishcloths to dropping some in the toilet! Wipe down your surfaces with it by adding a few drops to water or white vinegar and enjoy the energising scent whilst you clean.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eI was desperately I need of a lift during the winter months, so I created this little bottle of sunshine for an all year round boost whenever I needed it. \u003c\/p\u003e\n\u003cp\u003eAlso, when I started on my journey of using essential oils, I used to make my own kitchen worktop sprays using white vinegar and bicarbonate soda. I would then add essential oils to this to clean with. Citrus essential oils are great for cleaning, so I created Citrus Synergy as a perfect addition to homemade household cleaners because of their antibacterial properties! \u003c\/p\u003e\n\u003cp\u003eI now buy a refillable un-fragranced Eco Cleaning solution and add drops of Citrus Synergy to this. I also add it to the container of my spray mop too.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCitrus limonum (Lemon) oil, Citrus paradisii (Grapefruit) oil, Citrus reticulate (Red mandarin) oil.\u003c\/p\u003e\n\u003cp\u003e*Citral, Geraniol, Limonene, Linalool.\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003e*Natural constituent of essential oils listed.\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003eFor a list of A-Z of ingredients and their benefits click \u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eUse with caution with sensitive skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/p\u003e\n\u003cp\u003eUse the \u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e when blending with a carrier oil.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54934266020216,"sku":"CITRUSPB","price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/3_7b91d611-bb68-4e91-ba20-b2bc08878a66.png?v=1749657784"},{"product_id":"peace-and-calm","title":"Peace and Calm - Find your peace","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFind your peace lemon, patchouli, geranium, and lavender.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-id=\"2a43d09b-cb02-42cc-b150-908f416dc5bd\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThis blend will to soothe your mind and provide the mental clarity you need during challenging times. Peace \u0026amp; Calm is the ideal choice for a quiet bath. \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eOne of my best-selling blends is loved for its beautiful scent, making it a favourite for all the family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10ml \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting instant peace and calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. This is the best when it's cold outside and you want a cosy bath to melt away the day. As the blend disperses in the steam, it not only fills the air with its soothing aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003eWhen I became a mum, I felt the need for more peace and calm in my life! That's where the idea for this blend came from. Amidst the beautiful chaos of motherhood, I needed to escape for a few minutes when things got crazy. So, I created this blend, especially for those times! \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eI would retreat to the bathroom and inhale this soothing blend to find a moment of peace. Even now, I still cherish those moments.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLavandula angustifolia (Lavender) oil, Citrus limonum (Lemon) oil, Pogostemon cablin (Patchouli) oil, Pelargonium graveolens (Geranium) oil\u003c\/p\u003e\n\u003cp\u003e*Citral, Citronellol, Geraniol, Limonene\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925121716600,"sku":"PEACECALMPB","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/10.png?v=1749657804"},{"product_id":"snooze","title":"Snooze - Little knock-out drops","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLittle knock-out drops of lavender, chamomile, orange, sandalwood, ylang ylang and marjoram.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp dir=\"ltr\"\u003eAs seen in Hello Magazine, my snooze blend has been a hit with the British TV Presenter, Cherry Healey as she uses it to help her sleep!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eSnooze is your new bedtime friend. Not only does it help relax and calm your mind after a busy day, but it also helps to create feelings of warmth and happiness - a hug in a bottle. So get your bath running, candles lit, phone and laptop away, and settle down for a great night’s sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in its scent, when you get into bed or whenever you really need some serious calm. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses and enhancing memory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath and enjoy a snoozy soak after a long busy day. As the blend disperses in the steam, it not only fills the air with its sleepy aroma but it will help your mind to settle before bedtime.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTIP!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a drop or two to your pillow so you inhale its scent all night!\u003c\/p\u003e\n\u003cp\u003eThis blend works well with \u003ca href=\"https:\/\/holistickitchen.co.uk\/collections\/aromatherapy-mists\/products\/sweet-lullaby-aromatherapy-mist\" title=\"sweet lullaby pillow mist\"\u003e\u003cstrong\u003eSweet Lullaby Aromatherapy Mist\u003c\/strong\u003e\u003c\/a\u003e for a double whammy of sleepy magic.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI have three children and I needed a blend to help them settle at night and also to stop my mind from running away with unnecessary thoughts at night when I just wanted to sleep. \u003c\/p\u003e\n\u003cp\u003eI thoroughly researched the most potent sleepy essential oils and made this blend. It took a few months to get this one right and it never let me down in the time of need of sleep! This blend has helped many people and I am so proud I have created something everyone absolutely loves!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLavandula angustifolia (Lavender) oil, Citrus sinensis (Orange), Origanum majorana (Marjoram) oil, Chamaemelum nobile (Roman chamomile) oil, Amyris balsamifera (Sandalwood) oil, Cananga odorata (Ylang ylang) oil\u003c\/p\u003e\n\u003cp\u003e*Benzyl Benzoate, Benzyl Cinnamate, Benzyl Salicylate, Citral, Citronellol, Eugenol, Farnesol , Geraniol, Isoeugenol, Limonene, Linalool\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cdiv\u003e\n\u003cspan data-canva-clipboard=\"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\"\u003e\u003c\/span\u003e\n\u003cp\u003e \u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for children, but keep out of reach!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925015089528,"sku":"SNOOZEPB","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/1_fb98916e-64a4-49c9-aa18-8b383d85b32c.png?v=1749657859"},{"product_id":"savasana","title":"Savasana - Ground and surrender","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGround and surrender with ylang-ylang, patchouli, lavender, orange, frankincense, vetiver and sandalwood.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThis aromatic combination grounds you and can be enjoyed any time of the day. As one of Holistic Kitchen's bestsellers, it brings peace and relaxation. Savasana offers a profound release that goes beyond simple relaxation.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eLike the final resting pose in yoga, it requires a conscious choice to silence mental chatter and fully surrender into a state of presence and ease. The aroma of this blend enhances that experience, inviting you to breathe deeply and let go completely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, boosting your confidence, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath at the end of a long day when you feel like your feet haven't touched the ground. As the blend disperses in the steam, it not only fills the air with its grounding aroma but also allows you to absorb its beneficial properties. \u003c\/span\u003eAdd a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga and Meditation -\u003c\/strong\u003e Savasana is used by many yogis and their teachers in their yoga classes. The perfect blend to use alongside meditation, mindfulness, and your personal home yoga practice. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe story behind the scent\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003eI originally created this blend years ago for a friend when she opened her yoga studio. As someone who practices yoga regularly, I constantly seek moments of mental calm, particularly with three children. That's why I selected the most grounding oils for this blend. Together, they work in harmony to offer a soothing mental retreat with every inhale. Savasana has become one of my personal favourites, especially as I navigate the challenges of perimenopause and struggle to unwind.\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eLavandula angustifolia (Lavender) oil, Pogostemon cablin (Patchouli) oil, Citrus sinensis (Orange) oil, Amyris balsamifera (Sandalwood) oil, Boswellia carterii (Frankincense) oil, Cananga odorata (Ylang ylang) oil, Vetiveria zizanoides (Vetiver) oil\u003c\/p\u003e\n\u003cp\u003e*Citral, Geraniol, Limonene, Linalool.\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory information\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for children, but keep out of reach!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925023838584,"sku":"SAVASANAPB","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/13_9458e4f0-ec96-4aa4-a019-690ddbf2195c.png?v=1749657916"},{"product_id":"sweet-harmony","title":"Sweet Harmony - Moments of happiness","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCreate moments of happiness with  rose, lavender, rose geranium, and clary sage \u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e'Harmony is not only the key to happiness in life but also the first step to experiencing inner peace.' unknown\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eSweet Harmony will help keep us calm, balanced, and harmonious when it comes to the daily stresses caused by our busy lifestyle and also hormones!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting instant peace and calm. Add a drop to your pillow at night and just inhale from the bottle when you need instant relief or you think you might actually punch your other half!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath, perfect if you're feeling premenstrual or have had a rubbish day. As the blend disperses in the steam, it not only fills the air with its beautiful aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody:\u003c\/strong\u003e Works wonders if you are experiencing period pain and need some relief. Lie down, and massage your tummy in a clockwise motion.\u003c\/p\u003e\n\u003cp\u003eThis is also a great blend to have on hand after having a baby. Those first few months can be very tiring as you ride the waves of hormones and emotions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI created this luxurious blend to support those overwhelming days when hormones make you want to hide from the world. Since experiencing perimenopause, I've found that stress worsens hormonal symptoms, and I know many women feel the same. If you're struggling with hormonal issues, whether it's premenstrual rage, perimenopause, or menopause, this blend will help.\u003c\/p\u003e\n\u003cp\u003eRose essential oil is one of the most luxurious oils, known for stimulating dopamine release, which can help relieve depression. I've included it in this blend for that reason. Lavender provides calm and balance, while clary sage alleviates stress and induces well-being. Rose geranium supports the female reproductive system and hormone regulation, effectively addressing PMT and menopause symptoms like cramps and sore breasts. In short, rose geranium is excellent for female health.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLavandula angustifolia (Lavender) oil, Salvia sclarea (Clary sage) oil, Pelargonium graveolens (Rose geranium) oil, Rosa damascene (Rose) oil\u003c\/p\u003e\n\u003cp\u003e*Benzyl Benzoate, Citral, Citronellol, Eugenol, Geraniol, Limonene, Linalool.\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e \u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for children, but keep out of reach!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for pregnancy from 37 weeks and breastfeeding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54924983665016,"sku":"SWTHPB","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/17_ca515943-9828-4588-9ae6-cc934b5e4b47.png?v=1749657973"},{"product_id":"release","title":"Release - Look after yourself","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-d67c9f5e-7fff-6d69-0cee-235fca3c5ffc\"\u003e\u003cspan\u003eLook after yourself\u003c\/span\u003e\u003cspan\u003e with eucalyptus, peppermint, Roman chamomile, white camphor and lavender\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRelease Blend can support the body’s immune response and provide holistic support for overall well-being.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eYear-round, it's our responsibility to take charge of our health. From winter colds to summer colds and hay fever, natural alternatives like Release can help relieve congestion, clear sinuses, and make breathing easier both day and night. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003eFor a natural decongestant and sinus relief, place a single drop onto your palm, then rub your hands together and breathe in deeply. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath, especially if you are feeling unwell and stuffy. As the blend disperses in the steam, it not only fills the air with its soothing aroma but also allows you to absorb its beneficial properties and help clear your sinuses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFor the body \u003c\/strong\u003e- Blend with a carrier oil and massage the soles of your feet, chest, and back before going to bed or when you have tired, achy muscles. Always use the \u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFor headaches\u003c\/strong\u003e - Apply one drop to the forehead and temples and massage gently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFor sinuses\u003c\/strong\u003e - Add 2 drops to a bowl of hot water, cover your head with a towel and inhale the oils. This is not recommended for unsupervised children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor a more powerful combination, team up with \u003ca href=\"https:\/\/holistickitchen.co.uk\/products\/breathe-balm\" title=\"Breathe Balm\"\u003e\u003cstrong\u003eBreathe Balm\u003c\/strong\u003e\u003c\/a\u003e for a gentle chest rub.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eAfter suffering from a severe case of sinusitis during my pregnancy, I felt the need for a more natural alternative, so I created one. Release Blend can offer relief when we're run down. I found that store-bought decongestants didn't work for me, and I was uncertain about their ingredients.\u003c\/p\u003e\n\u003cp\u003eI also wanted it to aid sleep when I wasn't feeling well, so I added chamomile and lavender. This blend works wonders in a diffuser next to your bed. I recommend trying to sleep as upright as possible while Release Blend works its magic throughout the night.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"panel\"\u003eLavandula angustifolia (Lavender) oil, Eucalyptus globulus (Eucalyptus) oil, Mentha piperita (Peppermint) oil, Chamaemelum nobile (Roman chamomile) oil, Cinnamomum camphora (White camphor) oil\u003c\/p\u003e\n\u003cp class=\"panel\"\u003e*Citronellol, Geraniol, Limonene, Linalool \u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e *Natural constituent of essential oil\u003cem\u003es listed\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925115687288,"sku":"RELEASEPB","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/11.png?v=1749658032"},{"product_id":"little-pick-me-up","title":"Little Pick Me Up - Energise and invigorate your senses","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEnergise and invigorate your senses with lemon, peppermint and lavender.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eLittle Pick Me Up lives up to its name. This blend lifts your mood and invigorates your senses, providing an energising boost whenever you need it.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eIt's also an excellent choice for those who suffer from headaches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic:\u003c\/strong\u003e Place a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. This ritual is particularly soothing after a stressful day, offering a comforting scent and therapeutic benefits. As the blend disperses in the steam, it not only fills the air with its calming aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdd a couple of drops to a warm face cloth after your shower, place the cloth over your face, and inhale the oils. Then wipe over your body, this will help revive your senses and give you a little pick me up!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eI always used to suffer from headaches, which made it so hard to get on with my work. So it made sense to create a blend that would ease my headaches and help energise me at the same time.\u003c\/p\u003e\n\u003cp\u003ePeppermint is super refreshing and really wakes up your senses, whilst stimulating the mind and increasing mental agility and focus. Lemon helps you make decisions and improves concentration. Lavender is calming, relaxing and a great stress buster, which is why I probably had the headache in the first place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLavandula angustifolia (Lavender), Citrus limonum (Lemon), Mentha piperita (Peppermint)\u003c\/p\u003e\n\u003cp\u003e*Citral, Geraniol, Limonene, Linalool.\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003e\u003cstrong\u003e *Natural constituent of essential oils listed\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925158547832,"sku":"LITTLEPICKPB","price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/6_1243c7eb-61ca-4119-97b5-559157247045.png?v=1749658468"},{"product_id":"love","title":"Love - Your daily self-care reminder","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-08095f44-7fff-c3b0-1744-34d19698a167\"\u003e\u003cspan\u003eYour daily self-care reminder with red mandarin, basil, rosewood \u0026amp; rose.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-id=\"bb961121-03d9-4af2-94b6-8c2671a00e1c\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003eExperience the magic of this beautiful blend which is designed to serve as a daily reminder for self-care.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eIn the hustle and bustle of life, it's easy to overlook those precious moments of self-care. Let this unique blend of nine essential oils, be your gentle nudge to prioritise and cherish those moments every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in its scent, when you need some self-care. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses and enhancing memory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath and surround yourself with all the love you need after a long busy day. As the blend disperses in the steam, it not only fills the air with its loving aroma but acts as a reminder that you chose to take time for yourself to enjoy a bath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"472\" data-start=\"460\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eWe all lead busy lives, constantly tending to others, managing our jobs, and indulging in our hobbies, often neglecting ourselves. When our soul is nourished, life becomes easier to handle, making self-care essential.\u003c\/p\u003e\n\u003cp\u003eI created this blend as a personal reminder to myself to incorporate self-care into my daily routine and knew it would also help others. This beautiful blend is designed to support anyone on a self-care journey, a journey that often requires gentle reminders. It's easy to forget to take care of ourselves.\u003c\/p\u003e\n\u003cp\u003eLove blend serves as a simple yet powerful reminder to prioritise your well-being. Just inhaling it can help open your heart, encouraging a self-love practice.\u003c\/p\u003e\n\u003cp\u003eLove can also help in managing anxiety, anger, grief, and the challenges of perimenopause and menopause. Each oil in this blend has been thoughtfully selected to help you navigate life's daily challenges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCitrus bergamia (Bergamot) oil, Lavandula angustifolia (Lavender) oil, Boswellia carterii (Frankincense) oil, Pelargonium graveolens (Geranium) oil, Citrus reticulate (Red mandarin) oil, Cananga odorata (Ylang ylang) oil, Ocimum basilicum (Basil) oil, Aniba Rosaeodora (Rosewood) oil, Rosa damascene (Rose) oil.\u003c\/p\u003e\n\u003cp class=\"panel\"\u003e*Benzyl Alcohol, Benzyl Benzoate, Benzyl Salicylate, Citral, Citronellol, Eugenol, Farnesol, Geraniol, Isoeugenol, Limonene, Linalool\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925148586360,"sku":"LOVEPB","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/7_f03a718e-c488-4e7a-b284-625e8c12c7fa.png?v=1749658501"},{"product_id":"connect","title":"Connect - Reconnect with your inner self","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-34176daf-7fff-d0ae-39e7-660f551e9d33\"\u003e\u003cspan\u003eReconnect with your inner self with red mandarin, lavender, sandalwood, and marjoram.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eConnect with yourself. Cultivate meaningful connections with others. Embrace the precious bond with your close family and friends.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse your olfactory companion during challenging moments but also as a means to reconnect with your inner self.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. Breathe in and connect back to yourself. Use your breath and this blend to help you find that connection back to yourself if you feel you're heading towards burnout. As the blend disperses in the steam, it not only fills the air with its citrus aroma but also allows you to absorb its beneficial properties. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003eI made this blend with myself in mind initially because the oils chosen were so calming, and it is hard looking after three little ones and running a business. Emotions run wild daily and burnout can happen when there is no time for rest.\u003c\/p\u003e\n\u003cp\u003eI felt there was a need for a blend that could remind us to take rest, connect to our breath and connect back to ourselves and others. \u003c\/p\u003e\n\u003cp\u003eThat might have meant, two minutes sitting in the toilet on my own, inhaling this blend out of the bottle. But for those two minutes, it's worth it. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCitrus reticulate (Red mandarin) oil, Lavandula angustifolia (Lavender) oil, Amyris balsamifera (Sandalwood) oil, Origanum majorana (Marjoram) oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Geraniol, Limonene, Linalool.\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for children, but keep out of reach!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse from 12 weeks of pregnancy and breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54934426354040,"sku":"CONNECTPB","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/4_f2994a53-30f8-4da6-8ad3-e8dabc635708.png?v=1749658822"},{"product_id":"natural-guard","title":"Natural Guard - Give your immune system a helping hand","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-3833a255-7fff-b888-e1cb-f23852e41a32\"\u003e\u003cspan\u003eGive your immune system a helping hand with cinnamon, lemon, clove, and eucalyptus.\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003e\n\u003cp\u003eThese five oils have been expertly blended, drawing on centuries of use for their protective and germ-fighting properties.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eThis essential household blend is a must-have for naturally safeguarding you and your family against everyday germs. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003cspan\u003eAdd a couple of drops on a tissue to inhale when you have a blocked nose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. This ritual is particularly soothing after a stressful day, offering a comforting scent and therapeutic benefits. As the blend disperses in the steam, it not only fills the air with its calming aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCleaning: \u003c\/strong\u003eAdd 10-15 drops into your spray mop water container with water, or mop bucket for cleaning the floors.\u003c\/p\u003e\n\u003cp\u003eAdd a couple of drops to boiling water and soak your dishcloths.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eSince becoming a mum and creating these essential oil blends, I recognised the need for a more medicinal option. Drawing on centuries of tradition, I created my own recipe for the renowned Thieves blend. This multi-use antibacterial combination of essential oils is designed to protect, strengthen, and combat illness and everyday germs. \u003c\/p\u003e\n\u003cp\u003eHaving a natural remedy in nature's medicine cupboard is essential. Natural remedies like this blend offer a holistic approach to health, free from synthetic chemicals and side effects. They harness the power of nature to support our well-being, providing safe and effective solutions for everyday health challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSyzygium aromaticum, (Clove) oil, Cinnamomum zeylanicum (Cinnamon) oil, Citrus limonum (Lemon) oil, Rosmarinus officinalis (Rosemary) oil, Eucalyptus globulus (Eucalyptus) oil\u003c\/p\u003e\n\u003cp\u003e*Benzyl Benzoate, Cinnamal, Cinnamyl Alcohol, Citral, Coumarin, Eugenol, Geraniol, Isoeugenol, Limonene, Linalool\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003e*Natural constituent of essential oils listed.\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eAvoid during pregnancy.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eUse the \u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e when blending with carrier oil.\u003c\/p\u003e\n\u003cp\u003eUse with precaution when using this blend on children over 5 as their skin can be very sensitive and always do a patch test.\u003c\/p\u003e\n\u003cp\u003eUse caution around your furry friends. \u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925141737848,"sku":"NATGUARDPB","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/8_53c7604e-2c63-4024-8973-fdfc2795d482.png?v=1749658855"},{"product_id":"revive","title":"Revive - A little boost of confidence","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-c5f691a6-7fff-0c07-1a3e-0a1938e06068\"\u003e\u003cspan\u003eA little boost of \u003c\/span\u003e\u003cspan\u003econfidence \u003c\/span\u003e\u003cspan\u003ewith grapefruit, bergamot, lavender and rosemary\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a9991b79-cdb4-4028-a89a-da26b57582b2\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eCreated during the lockdown with children in mind, this blend is designed for the entire family, offering a mental boost, confidence, and happiness all at once.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eReviving, uplifting, and relaxing, it's a perfect harmony of benefits in one scent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, boosting your confidence, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. As the blend disperses in the steam, it not only fills the air with its reviving aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eInspired by the challenges of lockdown with children, Revive blend is designed to boost confidence and focus for both you and your kids while providing a touch of happiness at the same time.\u003c\/p\u003e\n\u003cp\u003eDuring lock-down, I needed something to help my children concentrate on their home-schooling, as they found it difficult to stay focused, and I also struggled with the process.\u003c\/p\u003e\n\u003cp\u003eThis blend features four essential oils that work harmoniously to create a daily-use scent for the whole family. Rosemary stimulates the brain and enhances memory and mental clarity, which was much needed during the pandemic! Grapefruit lifts your mood and revives the mind, while bergamot and lavender bring balanced, happy, and relaxed feelings.\u003c\/p\u003e\n\u003cp\u003eCan you guess that I created this blend in March 2020?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCitrus paradisii (Grapefruit) oil, Citrus bergamia (Bergamot) oil, Lavandula angustifolia (Lavender) oil, Rosmarinus officinalis (Rosemary) oil,\u003c\/p\u003e\n\u003cp\u003e*Citral, Geraniol, Limonene, Linalool\u003c\/p\u003e\n\u003ch6\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for children, but keep out of reach!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdvised not to use during pregnancy. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925106839928,"sku":"REVIVEPB","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/12_f6c3e28a-d80a-4a79-86d5-219004119c89.png?v=1749659086"},{"product_id":"hygge","title":"Hygge - Wrap your space in a cosy hug","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-3931964a-7fff-7609-23e0-7239e157370a\"\u003e\u003cspan\u003eWrap your space in a cosy hug with bergamot, red mandarin, and ylang-ylang.\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eHygge is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cosy, charming or special.\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.” - Meik Wiking\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. This is the best when it's cold outside and you want a cosy bath to melt away the day. As the blend disperses in the steam, it not only fills the air with its soothing aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eWhilst reading\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca title=\"The Little Book of Hygge\" href=\"https:\/\/www.meikwiking.com\/copy-of-the-little-book-of-lykke\"\u003eThe Little Book of Hygge\u003c\/a\u003e\u003c\/strong\u003e book in my cosy bath, with my candles lit and essential oil blends, surrounded by house plants whilst drinking herbal tea (yes in the bath), I was inspired to make a blend that puts all that cosiness into one scent. And what a perfect name for it too. Hygge (pronounced hue-guh) is a part of my self-care practice and without realising it, until I read the book, it always has been. My Hygge is a time to hibernate away from the world in my cosy knit jumper, hot tea and nice smells. \u003c\/p\u003e\n\u003cp\u003eI hope you enjoy Hygge blend as much as I do and I hope this scent will help encourage you to chill out more, spend quality cosy time with family and friends and enjoy the little things in life. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLavandula angustifolia (Lavender) oil, Citrus bergamia (Bergamot) oil, Citrus reticulate (Red mandarin) oil, Pelargonium graveolens (Geranium) oil, Cananga odorata (Ylang ylang) oil.\u003c\/p\u003e\n\u003cp\u003e*Benzyl Alcohol, Benzyl Benzoate, Benzyl Salicylate, \u003cspan\u003eCinnamal, \u003c\/span\u003eCitral, Citronellol, Coumarin, Eugenol, Farnesol, Isoeugenol, Geraniol, Limonene, Linalool.\u003c\/p\u003e\n\u003ch6\u003e *\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54925164085624,"sku":"HYGGEPB","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/5_4cfee57c-5c29-42cf-ab0f-56c0fadf22f1.png?v=1749659301"},{"product_id":"snug","title":"Snug - A hug in a bottle","description":"\u003cdiv\u003e\n\u003cstrong\u003eA hug in a bottle with black pepper, ginger, juniper, marjoram, lavender and bergamot.\u003c\/strong\u003e\u003cb id=\"docs-internal-guid-2ac7bcbb-7fff-2cc8-7dcc-3a6fd5f24663\"\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003eYou know when you're feeling rubbish and all you want to do is get snuggly and cosy in a blanket and curl up in bed with a hot water bottle? Well, this blend is for those days!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003eSnug is amazingly calming and smells beautiful. Blended with a carrier oil, it can help with period pain, tummy aches, and bloating, and can ease tired achy muscles too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic: \u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. This is the best when it's cold outside and you want a cosy bath to melt away the day. As the blend disperses in the steam, it not only fills the air with its snuggly aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody - \u003c\/strong\u003eAdd 5-7 drops to 30ml of carrier oil, such as fractionated coconut oil, and massage your tummy if you have period pain or tummy ache, massage in a clockwise motion. Massage your legs after a long run or doing any exercise. This will help stimulate the blood flow which can help ease muscle tension.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt all started with my gut! I was and still am, in the process of a Gut Healing Protocol with a wonderful Functional Medicine Specialist. I wanted to create a blend that would help ease tummy aches, pains, and bloating, for myself and others. Because of the warming oils chosen for this blend, it also meant that it can be used on tired achy muscles too. Warming ginger and black pepper, with calming lavender and juniper, and all the other lovely oils, work in synergy to make your mind and body feel snug, cosy and warm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eI love this blend, its scent is just divine. I'm sure you will love it too!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003eCitrus bergamia (Bergamot) oil, Lavandula angustifolia (Lavender) oil, Origanum majorana (Marjoram) oil, Juniperus communis (Juniper berry) oil, Zingiber officinalis (Ginger) oil, Piper nigrum (Black pepper) oil.\u003c\/p\u003e\n\u003cp\u003e*Benzyl Benzoate, Citral, Citronellol, Coumarin, Eugenol, Geraniol, Limonene, Linalool\u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003e  *\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for children, but keep out of reach!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54924954632568,"sku":"SNUGPB","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/15_56b28369-9f3a-4358-976e-d1981ef60560.png?v=1749659495"},{"product_id":"bug-off","title":"Bug Off - A bug-repelling blend","description":"\u003cp\u003e\u003cstrong\u003eA bug-repelling blend of eucalyptus citriodora, cinnamon, lemon, clove \u0026amp; rosemary.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eRepel annoying bugs this summer, with this blend of oils that will help banish them away from you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlso available in \u003ca href=\"https:\/\/holistickitchen.co.uk\/collections\/wellbeing-mists\/products\/nature-shield\" title=\"nature shield\"\u003e\u003cstrong\u003eNature Shield Bug Spray\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic:\u003c\/strong\u003e Apply one drop to your palm, rub your palms together and inhale. \u003cspan\u003eEssential oils interact with the limbic system, the brain's emotional centre, through inhalation. This stimulates emotional responses, memory, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e Add 2-3 drops to a warm bath to enjoy its comforting scent and therapeutic benefits. \u003cspan\u003eAdding the blend to your bath not only infuses the air with its comforting scent but also allows you to absorb its beneficial properties through steam.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiffuse:\u003c\/strong\u003e Use this blend in your aroma diffuser to repel bugs, and cleanse the air. \u003cspan\u003eDiffusing the blend is an effective way to create a refreshing and invigorating atmosphere while also promoting a clean and healthy environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003eOkay, so I'm going to be honest, this was originally supposed to be Natural Guard, but I accidentally purchased eucalyptus citriodora, instead of normal eucalyptus and I made loads of bottles before realising it smelt like citronella!\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat a happy accident that was, because all of the oils in Natural Guard are also fantastic for repelling bugs as well and supporting our immune system. Bug Off is stronger as a bug repellent because of the type of eucalyptus in it! So enjoy repelling those pesky bugs whilst you enjoy your summer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSyzygium aromaticum, (Clove) oil, Cinnamomum zeylanicum (Cinnamon) oil, Citrus limonum (Lemon) oil, Rosmarinus officinalis (Rosemary) oil, Eucalyptus citriodora (Eucalyptus) oil\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Benzyl Benzoate, Cinnamal, Cinnamyl Alcohol, Citral, Coumarin, Eugenol, Geraniol, Isoeugenol, Limonene, Linalool \u003c\/em\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003e*Natural constituent of essential oils listed.\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":39903365627990,"sku":"BUGOFFPB","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/1_01e16c06-2eb0-4401-9f01-05a89c9741b6.png?v=1749659528"},{"product_id":"stolen-focus","title":"Stolen Focus - Exhale distractions","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInhale magic, and exhale distractions with sage, vetiver, juniper, frankincense, lemongrass and peppermint. \u003c\/strong\u003e\u003cstrong\u003eStolen Focus will be your daily reminder to reclaim your attention and live with intention.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're dealing with ADHD, perimenopause, or the whirlwind of daily life, this blend offers a moment of respite, allowing you to reconnect with the present and realign your focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003eUse this scent as your grounding anchor. Inhale the magic of this blend, exhale distractions, and sharpen your cognitive function which can help you navigate through busy schedules, screen-filled days, or moments of scattered focus. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being.  Surround yourself with this blend in your home or office by adding 5-10 drops to an aroma diffuser or oil burner. Use the power of Stolen Focus as your daily ritual to keep you on track.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. Using Stolen Focus in the bath at the end of the day is a great way to give yourself that chance to focus on yourself. As the blend disperses in the steam, it not only fills the air with its calming aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eThe inspiration for Stolen Focus came to me after my ADHD diagnosis last year. I was told I'd have to wait over seven months for medication, and the situation felt dire. Managing the challenges of parenthood, running a business, and dealing with the unpredictable symptoms of perimenopause only added to my feelings of overwhelm. My brain constantly felt scattered and busy, making it challenging to focus on anything.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003eSo, I set out to create a scent that would naturally support my cognitive function and aid in keeping me focused.\u003c\/p\u003e\n\u003cp\u003eBy tapping into my understanding of essential oils and the art of blending, I carefully handpicked oils recognised for their cognitive-enhancing and uplifting qualities. This blend has been my constant companion, offering the grounding scent anchor I need to sharpen my focus and stay present. \u003c\/p\u003e\n\u003cp\u003eSince incorporating it into my daily routine, it's become my go-to blend, always with me wherever I go. I've also consciously tried to reduce my screen time and use Stolen Focus whenever I pick up my phone to doom scroll when I need the dopamine!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSage (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalvia officinalis\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e) oil, Vetiver (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eVetiveria zizaniodes) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eoil\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e, Juniperberry (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eJuniperus communis\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eoil\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e, Frankincense (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoswellia serrata\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eoil\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e, Lemongrass (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCymbopogon Flexuosus\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eoil\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e, Peppermint (\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eMentha piperita) \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eoil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e*\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e Citral, \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCitronellol, Eugenol,\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e Geraniol, \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIsoeugenol,\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e Limonene, Linalool\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003e\u003cstrong\u003e*Natural constituent of essential oils listed\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach.\u003c\/p\u003e\n\u003cp\u003eAvoid during pregnancy.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54924990873976,"sku":"STOLENFPB","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/16_62d118a0-49b6-41cf-8b5e-e4ef74b98ece.png?v=1749660568"},{"product_id":"heart-kisses-transform-from-within","title":"Heart Kisses - Transform from within","description":"\u003cdiv\u003e\n\u003cp data-start=\"292\" data-end=\"384\"\u003e\u003cstrong\u003eTransform from within as you inhale the soothing combination of orange, patchouli \u003c\/strong\u003e\u003cstrong\u003eand bergamot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"678\"\u003eThe Heart Kisses scent has been created in collaboration with Amy from \u003ca title=\"well-being with Amy\" href=\"https:\/\/www.wellbeingwithamy.co.uk\/the-powerlift-course-face-yoga\"\u003e\u003cstrong\u003eWellbeing with Amy.\u003c\/strong\u003e\u003c\/a\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp data-start=\"386\" data-end=\"678\"\u003eThis is a blend to reach for when life gets a bit too much. Designed to bring a sense of balance and emotional warmth, this blend will enable you to take a deep breath, soften your shoulders and relax. It works a bit like medicine as it reaches into your heart to kiss it better.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"386\" data-end=\"678\"\u003eCarry this blend with you to help with frazzled moments, and use it at home to bring a\u003cbr\u003elight and relaxing energy to the spaces in which you spend the most time.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"678\"\u003e\u003cstrong\u003e10ml \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"678\"\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eInhale the magic:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePlace a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath. This ritual is particularly soothing after a stressful day, and you feel like you need to be held. This scent offers the comfort you need after a long day. As the blend disperses in the steam, it not only fills the air with its comforting aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse this blend in a diffuser to create a calm atmosphere wherever you are. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp data-end=\"352\" data-start=\"37\"\u003eHeart Kisses was created in collaboration with Amy of \u003cstrong\u003e\u003ca title=\"well-being with Amy\" href=\"https:\/\/www.wellbeingwithamy.co.uk\/\"\u003eWell-being with Amy.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"352\" data-start=\"37\"\u003eThe purpose of the scent was to enhance the experience of her therapy space. Amy\u003cbr\u003ewanted a scent that could transform her clients’ well-being and enable them to feel\u003cbr\u003esafe and held as they relaxed into their treatment.\u003c\/p\u003e\n\u003cp data-end=\"352\" data-start=\"37\"\u003e\u003cbr\u003eShe chose orange, bergamot, and patchouli as these are her favourite essential oils for their uplifting yet grounding qualities. I blended them to create a scent that now welcomes every client as they step into her beautiful home therapy space. It’s the first thing they notice, setting the tone for relaxation, care and comfort.\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCitrus sinensis (Orange), Citrus bergamia (Bergamot) oil,  Pogostemon cablin (Patchouli)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*Citral, Citronellol, Geraniol, Limonene, Linalool.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":54984288403832,"sku":"HEARTKISSPB","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/8_cb543f71-41c1-4db2-8120-0ecad5ef053c.png?v=1749662859"},{"product_id":"pool-bridge-farm-essential-oil-blend","title":"And Breathe - Find stillness","description":"\u003cp\u003e\u003cstrong\u003eAnd Breathe in the stillness with this uplifting blend of lemongrass, orange, lemon, ho wood, marjoram, frankincense, and bergamot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eCreated for the Pool Bridge Farm saunas, this scent is designed to help you reconnect, restore, and breathe deeply into the moment.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve experienced this blend in the saunas at Pool Bridge Farm, the scent will transport you back to a powerful reminder of stillness through scent memory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"678\"\u003e\u003cstrong\u003e10ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"678\"\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003eInhale the magic: Place a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting overall well-being. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e Add 5-7 drops to a warm bath (or your sauna bucket). This ritual is particularly soothing after a stressful day, and you feel like you need to be held. This scent offers the comfort you need after a long day. As the blend disperses in the steam, it not only fills the air with its comforting aroma but also allows you to absorb its beneficial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"460\" data-end=\"472\"\u003eDiffuse:\u003c\/strong\u003e\u003cspan\u003e Use this blend in a diffuser to softly scent your space and support the mood you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Story Behind The Scent:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"179\" data-end=\"384\"\u003eI’ve been going to Pool Bridge Farm for a while now, and it’s part of my own weekly self-care routine. The wild swims, the stillness, the saunas... it’s one of those places that lets you breathe a bit deeper.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"544\"\u003eEmma from Pool Bridge came along to one of my Aromachology workshops, and together we started creating a blend that captured everything we love about that experience.\u003c\/p\u003e\n\u003cp data-start=\"546\" data-end=\"696\"\u003eWe wanted it to feel grounding and uplifting at the same time, like the moment you step out of the sauna, fresh from a swim, fully present, alive, reconnected, restored, and able to breathe into the moment.\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"734\"\u003eThat’s how And Breathe was born.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eBoswellia carterii (Frankincense) oil, Citrus bergamia (Bergamot) oil, Origanum majorana (Marjoram) oil, Cinnamomum camphora (Ho wood) oil, Lemongrass (Cymbopogon Flexuosus) oil, Citrus limonum (Lemon) oil, Citrus sinensis (Orange) oil.\u003c\/p\u003e\n\u003cp\u003e*Limonene, Linalool, Citral, Geraniol, Citronellol\u003c\/p\u003e\n\u003cp\u003e*\u003cem\u003eNatural constituent of essential oils listed\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch6 dir=\"ltr\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eFor a list of A-Z of ingredients and their benefits click \u003c\/span\u003e\u003ca style=\"font-size: 0.875rem;\" href=\"https:\/\/holistickitchen.co.uk\/pages\/a-z-of-ingredients\"\u003e\u003cstrong\u003eHERE.\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not use undiluted on the skin.\u003c\/p\u003e\n\u003cp\u003eFor external use only.\u003c\/p\u003e\n\u003cp\u003eAvoid contact with the eyes.\u003c\/p\u003e\n\u003cp\u003eSuitable for children, but keep out of reach!\u003c\/p\u003e\n\u003cp\u003eSuitable for pregnancy, from the second trimester, and breastfeeding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/holistickitchen.co.uk\/pages\/essential-oil-dilution-guide\"\u003eessential oil dilution guide\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e when blending with a carrier oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Holistic Kitchen","offers":[{"title":"Default Title","offer_id":55212274614648,"sku":"PBFPB","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2178\/0517\/files\/2_6ef1b428-3199-4949-b1e7-fbf3a421f4c4.png?v=1767031957"}],"url":"https:\/\/holistickitchen.co.uk\/collections\/4-for-3-pure-blends.oembed","provider":"Holistic Kitchen","version":"1.0","type":"link"}